My mom makes these recipes for me regularly. All of them are vegan, low in fat, and follow the McDougall diet plan.

Dinner

• Breakfast Lentils with tahini on toast.
• Bean Burgers - Makes good meatloaf.
• Baked sweet potatoes with Peanut Dressing.
• Spaghetti with garlic toast and cashew parm
• Stir fry with Asian Ginger Sauce.
• Mashed Potatoes and Gravy
• Vegetable Soup

Dessert

• Banana Bread